{"id":328,"date":"2016-01-26T16:29:55","date_gmt":"2016-01-26T16:29:55","guid":{"rendered":"http:\/\/psychologradom.pl\/?page_id=328"},"modified":"2021-01-10T21:47:11","modified_gmt":"2021-01-10T21:47:11","slug":"poczytalnia","status":"publish","type":"page","link":"http:\/\/psychologradom.pl\/?page_id=328","title":{"rendered":"Poczytalnia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"328\" class=\"elementor elementor-328\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cee2663 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"cee2663\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dffedf1\" data-id=\"dffedf1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-140cce0 elementor-widget elementor-widget-image\" data-id=\"140cce0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"1920\" height=\"600\" src=\"http:\/\/psychologradom.pl\/wp-content\/uploads\/2021\/01\/banner_1new.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/psychologradom.pl\/wp-content\/uploads\/2021\/01\/banner_1new.jpg 1920w, http:\/\/psychologradom.pl\/wp-content\/uploads\/2021\/01\/banner_1new-300x94.jpg 300w, http:\/\/psychologradom.pl\/wp-content\/uploads\/2021\/01\/banner_1new-1024x320.jpg 1024w, http:\/\/psychologradom.pl\/wp-content\/uploads\/2021\/01\/banner_1new-768x240.jpg 768w, http:\/\/psychologradom.pl\/wp-content\/uploads\/2021\/01\/banner_1new-1536x480.jpg 1536w, http:\/\/psychologradom.pl\/wp-content\/uploads\/2021\/01\/banner_1new-1200x375.jpg 1200w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c209385 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c209385\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-654dc586\" data-id=\"654dc586\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18f12139 elementor-widget elementor-widget-text-editor\" data-id=\"18f12139\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: center;\" align=\"center\"><strong>Czy masz tendencje do zachorowania na nerwic\u0119?<\/strong><\/p><p>Wype\u0142nij test zamieszczony poni\u017cej. Przy ka\u017cdym pytaniu wybieraj tylko jedn\u0105 odpowied\u017a. Suma punkt\u00f3w wska\u017ce, na ile prawdopodobne w twoim przypadku jest zachorowanie na nerwic\u0119.\u00a0<span style=\"color: #0000ff;\"><a href=\"http:\/\/psychologradom.pl\/?page_id=394\">czytaj dalej<\/a><\/span><\/p><hr \/><p class=\"western\">\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90b8e24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90b8e24\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00c77a8\" data-id=\"00c77a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bda37d elementor-widget elementor-widget-text-editor\" data-id=\"7bda37d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: center;\" align=\"center\"><strong>O wybaczaniu nie wszystko.<\/strong><\/p><p style=\"text-align: justify;\" align=\"center\">Ilekro\u0107 nachodzi\u0142a mnie my\u015bl, by napisa\u0107 o wybaczaniu tylekro\u0107 pojawia\u0142y si\u0119 w\u0105tpliwo\u015bci, czy w og\u00f3le mo\u017cna co\u015b sp\u00f3jnego i sensownego o tym powiedzie\u0107. Poniewa\u017c jednak ten temat \u201eza mn\u0105 chodzi\u201d, a w\u0142a\u015bciwie przychodzi wraz z kolejn\u0105 osob\u0105 zg\u0142aszaj\u0105c\u0105 si\u0119 na terapi\u0119, spr\u00f3buj\u0119 przedstawi\u0107 tu gar\u015b\u0107 refleksji na zadany wy\u017cej temat. <span style=\"color: #0000ff;\"><a href=\"http:\/\/psychologradom.pl\/?page_id=331\">czytaj dalej<\/a><\/span><\/p><hr \/><p class=\"western\">\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f0af7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f0af7d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ba2dd9\" data-id=\"4ba2dd9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-984ebd7 elementor-widget elementor-widget-text-editor\" data-id=\"984ebd7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: justify;\" align=\"center\">\u00a0<\/p><p style=\"text-align: center;\" align=\"center\"><b>Metoda i trening Jacobsona<\/b><\/p><p style=\"text-align: center;\"><b>Rozpoznawanie swoich napi\u0119\u0107<\/b><\/p><p>Prost\u0105 i skuteczn\u0105 metod\u0105 relaksacji jest trening Jacobsona (inaczej: <i>metoda Jacobsona<\/i>). Tw\u00f3rc\u0105 tej techniki jest Edmund Jacobson. Metoda Jacobsona polega na nauce rozlu\u017aniania wszystkich partii cia\u0142a poprzez naprzemienne napinanie i rozlu\u017anianie poszczeg\u00f3lnych grup mi\u0119\u015bni.<a href=\"http:\/\/psychologradom.pl\/?page_id=335\"> czytaj dalej<\/a><\/p><hr \/><p class=\"western\">\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4815e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4815e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91a4f7a\" data-id=\"91a4f7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6afe009 elementor-widget elementor-widget-text-editor\" data-id=\"6afe009\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>\u00a0<\/p><p style=\"text-align: center;\" align=\"center\"><strong>Oce\u0144 sw\u00f3j stres &#8211; test<\/strong><\/p><div align=\"center\"><hr align=\"center\" size=\"2\" width=\"100%\" \/><\/div><p>Wype\u0142niaj\u0105c poni\u017cszy test mo\u017cesz oceni\u0107, jak bardzo stres jest obecny w twoim \u017cyciu. Obok pytania zaznacz w\u0142a\u015bciw\u0105 odpowied\u017a. <a href=\"http:\/\/psychologradom.pl\/?page_id=337\">czytaj dalej<\/a><\/p><hr \/><p class=\"western\"><a href=\"http:\/\/psychologradom.pl\/?page_id=358\">j<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d08103 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d08103\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0934fe\" data-id=\"b0934fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79f0ed8 elementor-widget elementor-widget-text-editor\" data-id=\"79f0ed8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p class=\"western\" style=\"text-align: center;\" align=\"justify\"><b>Ziarno prawdy<\/b><\/p><p class=\"western\" align=\"justify\">Ziarno prawdy tkwi w ka\u017cdej koncepcji psychologicznej. Psychoterapi\u0119, kt\u00f3r\u0105 czuj\u0119 i by\u0107 mo\u017ce jako\u015b uprawiam nazwa\u0142bym troch\u0119 zbyt poetycko &#8211; <i>psychologi\u0105 obecno\u015bci. <\/i><\/p><p class=\"western\" align=\"justify\"><i> <\/i>Pacjent wchodz\u0105c do gabinetu przynosi zwykle swoje oparte na przeniesieniu oczekiwanie, \u017ce ten drugi, czyli psychoterapeuta, wype\u0142ni m\u00f3j pal\u0105cy brak kogo\u015b lub czego\u015b wa\u017cnego. Tak si\u0119 oczywi\u015bcie nie stanie, bo terapeuta jest zawsze jakby <i>zamiast<\/i>, jest w pewnej umownej przestrzeni \u2013 swojego gabinetu, a nie w sercu czy sypialni pacjenta. Jak wi\u0119c pomaga? Mo\u017ce przez to, \u017ce wsp\u00f3lnie z nim pr\u00f3buje uchwyci\u0107 w s\u0142owa to, co nieuchwytne, ale przecie\u017c realnie bolesne, to czego nie mam, czego jednak pragn\u0119 kategorycznie i nie umiem, nie chc\u0119, tego pragnienia si\u0119 wyrzec.<\/p><p><span style=\"color: #0000ff;\"><a href=\"http:\/\/psychologradom.pl\/?page_id=346\"> czytaj dalej<\/a><\/span><\/p><hr \/><p>\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bae3079 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bae3079\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e92550b\" data-id=\"e92550b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e7b2c1 elementor-widget elementor-widget-text-editor\" data-id=\"5e7b2c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: center;\"><b>Mi\u0142o\u015b\u0107 i l\u0119k<\/b><\/p><p class=\"western\"><span style=\"font-family: arial, helvetica, sans-serif;\">R\u00f3\u017cne nauki duchowe g\u0142osz\u0105, i\u017c istniej\u0105 jedynie dwie podstawowe emocje: mi\u0142o\u015b\u0107 i l\u0119k. Jest to prawd\u0105 w przypadku funkcjonowania naszego organizmu. Wszystkie ssaki, w tym ludzie, posiadaj\u0105 dwie przeciwstawne reakcje hormonalne na bod\u017ace zewn\u0119trzne. Bod\u017ace zwi\u0105zane z zagro\u017ceniem i poczuciem l\u0119ku przyczyniaj\u0105 si\u0119 do wzrostu hormon\u00f3w stresu &#8211; adrenaliny i kortyzolu. Bod\u017ace wywo\u0142uj\u0105ce uczucie spokoju i zaufania powoduj\u0105 wzrost oksytocyny.<\/span><br \/><a href=\"http:\/\/psychologradom.pl\/?page_id=358\">czytaj dalej<\/a><\/p><hr \/><p>\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d367f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d367f0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed4ac88\" data-id=\"ed4ac88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6614752 elementor-widget elementor-widget-text-editor\" data-id=\"6614752\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: center;\" align=\"center\"><strong>Czy masz tendencje do zachorowania na nerwic\u0119?<\/strong><\/p><p>Wype\u0142nij test zamieszczony poni\u017cej. Przy ka\u017cdym pytaniu wybieraj tylko jedn\u0105 odpowied\u017a. Suma punkt\u00f3w wska\u017ce, na ile prawdopodobne w twoim przypadku jest zachorowanie na nerwic\u0119.\u00a0<span style=\"color: #0000ff;\"><a href=\"http:\/\/psychologradom.pl\/?page_id=394\">czytaj dalej<\/a><\/span><\/p><hr \/><p class=\"western\">\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Czy masz tendencje do zachorowania na nerwic\u0119? Wype\u0142nij test zamieszczony poni\u017cej. Przy ka\u017cdym pytaniu wybieraj tylko jedn\u0105 odpowied\u017a. Suma punkt\u00f3w wska\u017ce, na ile prawdopodobne w twoim przypadku jest zachorowanie na nerwic\u0119.\u00a0czytaj dalej \u00a0 O wybaczaniu nie wszystko. Ilekro\u0107 nachodzi\u0142a mnie my\u015bl, by napisa\u0107 o wybaczaniu tylekro\u0107 pojawia\u0142y si\u0119 w\u0105tpliwo\u015bci, czy w og\u00f3le mo\u017cna co\u015b sp\u00f3jnego [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"_links":{"self":[{"href":"http:\/\/psychologradom.pl\/index.php?rest_route=\/wp\/v2\/pages\/328"}],"collection":[{"href":"http:\/\/psychologradom.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/psychologradom.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/psychologradom.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/psychologradom.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=328"}],"version-history":[{"count":20,"href":"http:\/\/psychologradom.pl\/index.php?rest_route=\/wp\/v2\/pages\/328\/revisions"}],"predecessor-version":[{"id":596,"href":"http:\/\/psychologradom.pl\/index.php?rest_route=\/wp\/v2\/pages\/328\/revisions\/596"}],"wp:attachment":[{"href":"http:\/\/psychologradom.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}