{"id":337,"date":"2016-01-31T09:20:44","date_gmt":"2016-01-31T09:20:44","guid":{"rendered":"http:\/\/psychologradom.pl\/?page_id=337"},"modified":"2021-01-21T21:59:31","modified_gmt":"2021-01-21T21:59:31","slug":"ocen-swoj-stres-test","status":"publish","type":"page","link":"https:\/\/psychologradom.pl\/?page_id=337","title":{"rendered":"Oce\u0144 sw\u00f3j stres &#8211; test"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"337\" class=\"elementor elementor-337\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-5b2c302 elementor-section-full_width elementor-section-height-min-height elementor-section-stretched elementor-section-height-default elementor-section-items-middle\" data-id=\"5b2c302\" data-element_type=\"section\" 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elementor-align-center elementor-hidden-phone elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"73d6730d\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-volume\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+48 504 238 077<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6108b49c elementor-section-full_width elementor-section-stretched elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"6108b49c\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15edb8a2\" data-id=\"15edb8a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d3a0ef8 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4d3a0ef8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oce\u0144 sw\u00f3j stres - test<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58360140 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58360140\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45fa4726\" data-id=\"45fa4726\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dd359b9 elementor-widget elementor-widget-text-editor\" data-id=\"3dd359b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b5c4700 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b5c4700\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-row\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33b91793\" data-id=\"33b91793\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-443ae9aa elementor-widget elementor-widget-text-editor\" data-id=\"443ae9aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div align=\"center\">Wype\u0142niaj\u0105c poni\u017cszy test mo\u017cesz oceni\u0107, jak bardzo stres jest obecny w twoim \u017cyciu. Obok pytania zaznacz w\u0142a\u015bciw\u0105 odpowied\u017a.<\/div><table border=\"1\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td width=\"4%\">1.<\/td><td width=\"57%\">Wieczorem, kiedy zasypiam i my\u015bl\u0119 o minionym dniu czuj\u0119 si\u0119 zadowolony z tego, co uda\u0142o mi si\u0119 zrobi\u0107.<\/td><td width=\"9%\"><p align=\"center\">Zawsze<\/p><p align=\"center\">1<\/p><\/td><td width=\"9%\"><p align=\"center\">Czasem<\/p><p align=\"center\">2<\/p><\/td><td width=\"9%\"><p align=\"center\">Rzadko<\/p><p align=\"center\">3<\/p><\/td><td width=\"8%\"><p align=\"center\">Nigdy<\/p><p align=\"center\">4<\/p><\/td><\/tr><tr><td width=\"4%\">2.<\/td><td width=\"57%\">Mam poczucie, \u017ce potrafi\u0119 kierowa\u0107 swoim \u017cyciem<\/td><td width=\"9%\"><p align=\"center\">Zawsze<\/p><p align=\"center\">1<\/p><\/td><td width=\"9%\"><p align=\"center\">Czasem<\/p><p align=\"center\">2<\/p><\/td><td width=\"9%\"><p align=\"center\">Rzadko<\/p><p align=\"center\">3<\/p><\/td><td width=\"8%\"><p align=\"center\">Nigdy<\/p><p align=\"center\">4<\/p><\/td><\/tr><tr><td width=\"4%\">3.<\/td><td width=\"57%\">M\u0119cz\u0105 mnie zawroty g\u0142owy, palpitacje, dr\u017cenie r\u0105k<\/td><td width=\"9%\"><p align=\"center\">Zawsze<\/p><p align=\"center\">4<\/p><\/td><td width=\"9%\"><p align=\"center\">Czasem<\/p><p align=\"center\">3<\/p><\/td><td width=\"9%\"><p align=\"center\">Rzadko<\/p><p align=\"center\">2<\/p><\/td><td width=\"8%\"><p align=\"center\">Nigdy<\/p><p align=\"center\">1<\/p><\/td><\/tr><tr><td width=\"4%\">4.<\/td><td width=\"57%\">Odczuwam zupe\u0142ny brak si\u0142 witalnych<\/td><td width=\"9%\"><p align=\"center\">Zawsze<\/p><p align=\"center\">4<\/p><\/td><td width=\"9%\"><p align=\"center\">Czasem<\/p><p align=\"center\">3<\/p><\/td><td width=\"9%\"><p align=\"center\">Rzadko<\/p><p align=\"center\">2<\/p><\/td><td width=\"8%\"><p align=\"center\">Nigdy<\/p><p align=\"center\">1<\/p><\/td><\/tr><tr><td width=\"4%\">5.<\/td><td width=\"57%\">Wieczorami nie mog\u0119 usn\u0105\u0107<\/td><td width=\"9%\"><p align=\"center\">Zawsze<\/p><p align=\"center\">4<\/p><\/td><td width=\"9%\"><p align=\"center\">Czasem<\/p><p align=\"center\">3<\/p><\/td><td width=\"9%\"><p align=\"center\">Rzadko<\/p><p align=\"center\">2<\/p><\/td><td width=\"8%\"><p align=\"center\">Nigdy<\/p><p align=\"center\">1<\/p><\/td><\/tr><tr><td width=\"4%\">6.<\/td><td width=\"57%\">My\u015blenie o kolejnym dniu wywo\u0142uje u mnie niepewno\u015b\u0107<\/td><td width=\"9%\"><p align=\"center\">Zawsze<\/p><p align=\"center\">4<\/p><\/td><td width=\"9%\"><p align=\"center\">Czasem<\/p><p align=\"center\">3<\/p><\/td><td width=\"9%\"><p align=\"center\">Rzadko<\/p><p align=\"center\">2<\/p><\/td><td width=\"8%\"><p align=\"center\">Nigdy<\/p><p align=\"center\">1<\/p><\/td><\/tr><tr><td width=\"4%\">7.<\/td><td width=\"57%\">M\u00f3j apetyt jest prawid\u0142owy<\/td><td width=\"9%\"><p align=\"center\">Zawsze<\/p><p align=\"center\">1<\/p><\/td><td width=\"9%\"><p align=\"center\">Czasem<\/p><p align=\"center\">2<\/p><\/td><td width=\"9%\"><p align=\"center\">Rzadko<\/p><p align=\"center\">3<\/p><\/td><td width=\"8%\"><p align=\"center\">Nigdy<\/p><p align=\"center\">4<\/p><\/td><\/tr><tr><td width=\"4%\">8.<\/td><td width=\"57%\">Nawet proste rzeczy potrafi\u0105 wyprowadzi\u0107 mnie z r\u00f3wnowagi<\/td><td width=\"9%\"><p align=\"center\">Zawsze<\/p><p align=\"center\">4<\/p><\/td><td width=\"9%\"><p align=\"center\">Czasem<\/p><p align=\"center\">3<\/p><\/td><td width=\"9%\"><p align=\"center\">Rzadko<\/p><p align=\"center\">2<\/p><\/td><td width=\"8%\"><p align=\"center\">Nigdy<\/p><p align=\"center\">1<\/p><\/td><\/tr><tr><td width=\"4%\">9.<\/td><td width=\"57%\">Mam sprawdzonych przyjaci\u00f3\u0142, na kt\u00f3rych mog\u0119 polega\u0107 w razie k\u0142opot\u00f3w<\/td><td width=\"9%\"><p align=\"center\">Zawsze<\/p><p align=\"center\">1<\/p><\/td><td width=\"9%\"><p align=\"center\">Czasem<\/p><p align=\"center\">2<\/p><\/td><td width=\"9%\"><p align=\"center\">Rzadko<\/p><p align=\"center\">3<\/p><\/td><td width=\"8%\"><p align=\"center\">Nigdy<\/p><p align=\"center\">4<\/p><\/td><\/tr><tr><td width=\"4%\">10.<\/td><td width=\"57%\">Mam uczucie, jakbym doba mia\u0142a za ma\u0142o godzin na wszystkie zadania, kt\u00f3re musz\u0119 wykona\u0107<\/td><td width=\"9%\"><p align=\"center\">Zawsze<\/p><p align=\"center\">4<\/p><\/td><td width=\"9%\"><p align=\"center\">Czasem<\/p><p align=\"center\">3<\/p><\/td><td width=\"9%\"><p align=\"center\">Rzadko<\/p><p align=\"center\">2<\/p><\/td><td width=\"8%\"><p align=\"center\">Nigdy<\/p><p align=\"center\">1<\/p><\/td><\/tr><tr><td width=\"4%\">11.<\/td><td width=\"57%\">Wiem, \u017ce \u015bwietnie sobie radz\u0119 z trudnymi sytuacjami<\/td><td width=\"9%\"><p align=\"center\">Zawsze<\/p><p align=\"center\">1<\/p><\/td><td width=\"9%\"><p align=\"center\">Czasem<\/p><p align=\"center\">2<\/p><\/td><td width=\"9%\"><p align=\"center\">Rzadko<\/p><p align=\"center\">3<\/p><\/td><td width=\"8%\"><p align=\"center\">Nigdy<\/p><p align=\"center\">4<\/p><\/td><\/tr><tr><td width=\"4%\">12.<\/td><td width=\"57%\">Czuj\u0119, \u017ce mog\u0119 liczy\u0107 na wsparcie os\u00f3b do\u015bwiadczonych i m\u0105drych<\/td><td width=\"9%\"><p align=\"center\">Zawsze<\/p><p align=\"center\">1<\/p><\/td><td width=\"9%\"><p align=\"center\">Czasem<\/p><p align=\"center\">2<\/p><\/td><td width=\"9%\"><p align=\"center\">Rzadko<\/p><p align=\"center\">3<\/p><\/td><td width=\"8%\"><p align=\"center\">Nigdy<\/p><p align=\"center\">4<\/p><\/td><\/tr><tr><td width=\"4%\">13.<\/td><td width=\"57%\">Lubi\u0119 to, co robi\u0119 w ci\u0105gu dnia<\/td><td width=\"9%\"><p align=\"center\">Zawsze<\/p><p align=\"center\">1<\/p><\/td><td width=\"9%\"><p align=\"center\">Czasem<\/p><p align=\"center\">2<\/p><\/td><td width=\"9%\"><p align=\"center\">Rzadko<\/p><p align=\"center\">3<\/p><\/td><td width=\"8%\"><p align=\"center\">Nigdy<\/p><p align=\"center\">4<\/p><\/td><\/tr><tr><td width=\"4%\">14.<\/td><td width=\"57%\">Mam poczucie, \u017ce podejmowane przeze mnie dzia\u0142ania s\u0105 bezcelowe i pozbawione sensu<\/td><td width=\"9%\"><p align=\"center\">Zawsze<\/p><p align=\"center\">4<\/p><\/td><td width=\"9%\"><p align=\"center\">Czasem<\/p><p align=\"center\">3<\/p><\/td><td width=\"9%\"><p align=\"center\">Rzadko<\/p><p align=\"center\">2<\/p><\/td><td width=\"8%\"><p align=\"center\">Nigdy<\/p><p align=\"center\">1<\/p><\/td><\/tr><tr><td width=\"4%\">15.<\/td><td width=\"57%\">Wieczorem nie potrafi\u0119 si\u0119 zrelaksowa\u0107<\/td><td width=\"9%\"><p align=\"center\">Zawsze<\/p><p align=\"center\">4<\/p><\/td><td width=\"9%\"><p align=\"center\">Czasem<\/p><p align=\"center\">3<\/p><\/td><td width=\"9%\"><p align=\"center\">Rzadko<\/p><p align=\"center\">2<\/p><\/td><td width=\"8%\"><p align=\"center\">Nigdy<\/p><p align=\"center\">1<\/p><\/td><\/tr><tr><td width=\"4%\">16.<\/td><td width=\"57%\">Przyt\u0142acza mnie spoczywaj\u0105ca na mnie odpowiedzialno\u015b\u0107<\/td><td width=\"9%\"><p align=\"center\">Zawsze<\/p><p align=\"center\">4<\/p><\/td><td width=\"9%\"><p align=\"center\">Czasem<\/p><p align=\"center\">3<\/p><\/td><td width=\"9%\"><p align=\"center\">Rzadko<\/p><p align=\"center\">2<\/p><\/td><td width=\"8%\"><p align=\"center\">Nigdy<\/p><p align=\"center\">1<\/p><\/td><\/tr><tr><td width=\"4%\">17.<\/td><td width=\"57%\">Za du\u017co pij\u0119<\/td><td width=\"9%\"><p align=\"center\">Zawsze<\/p><p align=\"center\">4<\/p><\/td><td width=\"9%\"><p align=\"center\">Czasem<\/p><p align=\"center\">3<\/p><\/td><td width=\"9%\"><p align=\"center\">Rzadko<\/p><p align=\"center\">2<\/p><\/td><td width=\"8%\"><p align=\"center\">Nigdy<\/p><p align=\"center\">1<\/p><\/td><\/tr><tr><td width=\"4%\">18.<\/td><td width=\"57%\">Nie potrafi\u0119 wy\u0142\u0105czy\u0107 swojego my\u015blenia o problemach<\/td><td width=\"9%\"><p align=\"center\">Zawsze<\/p><p align=\"center\">4<\/p><\/td><td width=\"9%\"><p align=\"center\">Czasem<\/p><p align=\"center\">3<\/p><\/td><td width=\"9%\"><p align=\"center\">Rzadko<\/p><p align=\"center\">2<\/p><\/td><td width=\"8%\"><p align=\"center\">Nigdy<\/p><p align=\"center\">1<\/p><\/td><\/tr><tr><td width=\"4%\">19.<\/td><td width=\"57%\">Mam poczucie, \u017ce potrafi\u0119 zapanowa\u0107 nad czasem<\/td><td width=\"9%\"><p align=\"center\">Zawsze<\/p><p align=\"center\">1<\/p><\/td><td width=\"9%\"><p align=\"center\">Czasem<\/p><p align=\"center\">2<\/p><\/td><td width=\"9%\"><p align=\"center\">Rzadko<\/p><p align=\"center\">3<\/p><\/td><td width=\"8%\"><p align=\"center\">Nigdy<\/p><p align=\"center\">4<\/p><\/td><\/tr><tr><td width=\"4%\">20.<\/td><td width=\"57%\">Potrafi\u0119 zachowywa\u0107 si\u0119 asertywnie<\/td><td width=\"9%\"><p align=\"center\">Zawsze<\/p><p align=\"center\">1<\/p><\/td><td width=\"9%\"><p align=\"center\">Czasem<\/p><p align=\"center\">2<\/p><\/td><td width=\"9%\"><p align=\"center\">Rzadko<\/p><p align=\"center\">3<\/p><\/td><td width=\"8%\"><p align=\"center\">Nigdy<\/p><p align=\"center\">4<\/p><\/td><\/tr><tr><td width=\"4%\">\u00a0<\/td><td width=\"57%\">SUMA PUNKT\u00d3W<\/td><td colspan=\"4\" width=\"37%\">\u00a0<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"elementor-section elementor-top-section elementor-element elementor-element-66fb127 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66fb127\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-row\"><div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c7708cf\" data-id=\"c7708cf\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-271055f elementor-widget elementor-widget-text-editor\" data-id=\"271055f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Suma punkt\u00f3w<\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1dc0637\" data-id=\"1dc0637\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-c381a3f elementor-widget elementor-widget-text-editor\" data-id=\"c381a3f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Co to znaczy?<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b8af4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b8af4c\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-row\"><div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d5e83fb\" data-id=\"d5e83fb\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-f63c755 elementor-widget elementor-widget-spacer\" data-id=\"f63c755\" data-element_type=\"widget\" data-widget_type=\"spacer.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-spacer\"><div class=\"elementor-spacer-inner\">\u00a0<\/div><\/div><\/div><\/div><div class=\"elementor-element elementor-element-8911255 elementor-widget elementor-widget-text-editor\" data-id=\"8911255\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>71 \u2013 i\/lub wy\u017cej<\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-6cc1082\" data-id=\"6cc1082\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-70ec072 elementor-widget elementor-widget-text-editor\" data-id=\"70ec072\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Poziom stresu jaki do\u015bwiadczasz jest bardzo du\u017cy. Nie zapominaj, \u017ce stres niekorzystnie odbija si\u0119 na twoim zdrowiu. Zastan\u00f3w si\u0119, co jest g\u0142\u00f3wna przyczyna obecnego stany rzeczy i zastan\u00f3w si\u0119, jakie dzia\u0142ania powiniene\u015b podj\u0105\u0107, aby wyzwoli\u0107 si\u0119 z jego \u017ar\u00f3d\u0142a. Pami\u0119taj, \u017ce wysokie nat\u0119\u017cenie stresu powoduje, \u017ce zaczynasz coraz gorzej radzi\u0107 sobie z codziennymi sprawami. Jak najszybciej podejmij dzia\u0142ania, kt\u00f3re pomog\u0105 ci poradzi\u0107 sobie z obecn\u0105 sytuacj\u0105.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ffe365 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ffe365\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-row\"><div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e767973\" data-id=\"e767973\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-81fafe1 elementor-widget elementor-widget-spacer\" data-id=\"81fafe1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-spacer\"><div class=\"elementor-spacer-inner\">\u00a0<\/div><\/div><\/div><\/div><div class=\"elementor-element elementor-element-5a6d2a7 elementor-widget elementor-widget-text-editor\" data-id=\"5a6d2a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>61 \u2013 70<\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-f7b85a5\" data-id=\"f7b85a5\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-441e03d elementor-widget elementor-widget-text-editor\" data-id=\"441e03d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Je\u015bli uzyska\u0142e\u015b tak\u0105 liczb\u0119 punkt\u00f3w to sygna\u0142, \u017ce co\u015b z\u0142ego zaczyna dzia\u0107 si\u0119 w twoim otoczeniu i\/lub coraz trudniej jest ci radzi\u0107 sobie z obecn\u0105 sytuacj\u0105. Powiniene\u015b jak najszybciej podj\u0105\u0107 dzia\u0142ania zmierzaj\u0105ce do przeanalizowania obecnej sytuacji i zastanowieniu si\u0119, jak zmieni\u0107 niekorzystnie dzia\u0142aj\u0105ce na ciebie czynniki stresuj\u0105ce. Pami\u0119taj o tym, \u017ce im d\u0142u\u017cej b\u0119dziesz czeka\u0107, tym trudniej b\u0119dzie ci podj\u0105\u0107 jakie\u015b dzia\u0142ania.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"elementor-section elementor-top-section elementor-element elementor-element-f39d268 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f39d268\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-row\"><div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c3f2978\" data-id=\"c3f2978\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-1d2df65 elementor-widget elementor-widget-spacer\" data-id=\"1d2df65\" data-element_type=\"widget\" data-widget_type=\"spacer.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-spacer\"><div class=\"elementor-spacer-inner\">\u00a0<\/div><\/div><\/div><\/div><div class=\"elementor-element elementor-element-248927f elementor-widget elementor-widget-text-editor\" data-id=\"248927f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>41 \u2013 60<\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5df482c\" data-id=\"5df482c\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-537e4a5 elementor-widget elementor-widget-text-editor\" data-id=\"537e4a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Ten poziom stresu jest raczej normalnie do\u015bwiadczanym poziomem przez wi\u0119kszo\u015b\u0107 z nas. Je\u015bli znajdujesz si\u0119 w tej grupie, twoim g\u0142\u00f3wnym zadaniem jest sprawdzanie, czy nie zaczynasz \u201ewchodzi\u0107\u201d na poziom wy\u017cszy.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e4be60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e4be60\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-row\"><div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-74f5619\" data-id=\"74f5619\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-ec6f170 elementor-widget elementor-widget-text-editor\" data-id=\"ec6f170\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>40 \u2013 i\/lub ni\u017cej<\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2cc137b\" data-id=\"2cc137b\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-6c32875 elementor-widget elementor-widget-text-editor\" data-id=\"6c32875\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>No c\u00f3\u017c, mo\u017cna jedynie pozazdro\u015bci\u0107\u00a0<img class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/1f609.svg\" alt=\"\ud83d\ude09\" \/><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>+48 504 238 077 Oce\u0144 sw\u00f3j stres &#8211; test Wype\u0142niaj\u0105c poni\u017cszy test mo\u017cesz oceni\u0107, jak bardzo stres jest obecny w twoim \u017cyciu. Obok pytania zaznacz w\u0142a\u015bciw\u0105 odpowied\u017a. 1. Wieczorem, kiedy zasypiam i my\u015bl\u0119 o minionym dniu czuj\u0119 si\u0119 zadowolony z tego, co uda\u0142o mi si\u0119 zrobi\u0107. Zawsze 1 Czasem 2 Rzadko 3 Nigdy 4 2. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":328,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":[],"_links":{"self":[{"href":"https:\/\/psychologradom.pl\/index.php?rest_route=\/wp\/v2\/pages\/337"}],"collection":[{"href":"https:\/\/psychologradom.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/psychologradom.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/psychologradom.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psychologradom.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=337"}],"version-history":[{"count":20,"href":"https:\/\/psychologradom.pl\/index.php?rest_route=\/wp\/v2\/pages\/337\/revisions"}],"predecessor-version":[{"id":1038,"href":"https:\/\/psychologradom.pl\/index.php?rest_route=\/wp\/v2\/pages\/337\/revisions\/1038"}],"up":[{"embeddable":true,"href":"https:\/\/psychologradom.pl\/index.php?rest_route=\/wp\/v2\/pages\/328"}],"wp:attachment":[{"href":"https:\/\/psychologradom.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}